Nutrient Comparison: Yardlong Bean VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Yardlong Bean versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yardlong Bean vs Cooked Frozen Carrots:
- 7 ounces of Yardlong Bean have 3.6 times more Vitamin B1, 3 times more Vitamin B2, 5.6 times more Vitamin B9 and 8.2 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 19.7 times more Vitamin A, 3.2 times more Vitamin B5 and 3.5 times more Vitamin B6 than Raw Yardlong Bean.
- Both Yardlong Bean and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Yardlong Bean as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yardlong Bean vs Cooked Frozen Carrots:
- 7 ounces of Yardlong Bean have 1.4 times more Calcium, 4 times more Magnesium, 1.2 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium and 2.5 times more Selenium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Copper and 14.8 times more Sodium than Raw Yardlong Bean.
- Both Yardlong Bean and Cooked Frozen Carrots contain similar levels of Iron, Zinc and Water per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yardlong Bean have 1.6 times more Omega 3 and 4.8 times more Protein than Cooked Frozen Carrots.
- Both Yardlong Bean and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Yardlong Bean as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.