Nutrient Comparison: Yardlong Bean VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Yardlong Bean versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yardlong Bean vs Cooked Frozen Carrots:
- 14 ounces of Yardlong Bean have 3.6 times more Vitamin B1, 3 times more Vitamin B2, 5.6 times more Vitamin B9 and 8.2 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 19.7 times more Vitamin A, 3.2 times more Vitamin B5 and 3.5 times more Vitamin B6 than Raw Yardlong Bean.
- Both Yardlong Bean and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Yardlong Bean as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yardlong Bean vs Cooked Frozen Carrots:
- 14 ounces of Yardlong Bean have 1.4 times more Calcium, 4 times more Magnesium, 1.2 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium and 2.5 times more Selenium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Copper and 14.8 times more Sodium than Raw Yardlong Bean.
- Both Yardlong Bean and Cooked Frozen Carrots contain similar levels of Iron, Zinc and Water per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yardlong Bean have 1.6 times more Omega 3 and 4.8 times more Protein than Cooked Frozen Carrots.
- Both Yardlong Bean and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Yardlong Bean as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.