Comparing Nutrients in 300 calories Young Pods With Seeds CowpeasVS Leafy Tips Cowpeas
Weight per 300 calories
Young Pods With Seeds Cowpeas
682g
Leafy Tips Cowpeas
1035g
Young Pods With Seeds Cowpeas have 1.5 times more energy per 100g than Leafy Tips Cowpeas. It has low energy density when compared to other foods. Raw Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 300 calories - Young Pods With Seeds Cowpeas or Leafy Tips Cowpeas?
Young Pods With Seeds Cowpeas VS Leafy Tips Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Young Pods With Seeds Cowpeas or Leafy Tips Cowpeas?
Lets compare vitamin content per 300 calories of Young Pods With Seeds Cowpeas vs Leafy Tips Cowpeas:
300 calories of Young Pods With Seeds Cowpeas have 1.2 times more Vitamin A and 10.4 times more Vitamin B5 than Leafy Tips Cowpeas.
While 300 kcal of Raw Leafy Tips Cowpeas contain 3.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Young Pods With Seeds Cowpeas.
Both Raw Young Pods With Seeds Cowpeas as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Young Pods With Seeds Cowpeas vs Leafy Tips Cowpeas:
300 calories of Young Pods With Seeds Cowpeas have 4.8 times more Phosphorus than Leafy Tips Cowpeas.
While 300 kcal of Raw Leafy Tips Cowpeas contain 1.5 times more Calcium, 2.9 times more Copper, 2.9 times more Iron, 2.5 times more Manganese, 3.2 times more Potassium, 1.5 times more Selenium, 1.3 times more Zinc and 1.6 times more Water than Raw Young Pods With Seeds Cowpeas.
Both Young Pods With Seeds Cowpeas and Leafy Tips Cowpeas contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Young Pods With Seeds Cowpeas have 1.3 times more Carbohydrate than Leafy Tips Cowpeas.
While 300 kcal of Raw Leafy Tips Cowpeas contain 1.3 times more Omega 3 and 1.9 times more Protein than Raw Young Pods With Seeds Cowpeas.
Both Young Pods With Seeds Cowpeas and Leafy Tips Cowpeas offer comparable quantities of Energy per 300 calories.
Both Raw Young Pods With Seeds Cowpeas as well as Raw Leafy Tips Cowpeas provide inadequate amounts of Omega 6 in 300 calories.