Sweetened Dried Cranberries VS Dried Zante Currants Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Dried Cranberries or Dried Zante Currants?
Lets compare vitamin content per 300 calories of Sweetened Dried Cranberries vs Dried Zante Currants:
- 300 calories of Sweetened Dried Cranberries have 18 times more Vitamin E and 2.2 times more Vitamin K than Dried Zante Currants.
- While 300 kcal of Dried Zante Currants contain 13.1 times more Vitamin B1, 5.4 times more Vitamin B2, 3.1 times more Vitamin B3 and 8.3 times more Vitamin B6 than Sweetened Dried Cranberries.
- 300 calories of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- 300 calories of Dried Zante Currants have insufficient amounts of Vitamin E and Vitamin K
- Both Sweetened Dried Cranberries as well as Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Dried Cranberries vs Dried Zante Currants:
- 300 kcal of Dried Zante Currants contain 10.4 times more Calcium, 5 times more Copper, 5.1 times more Iron, 9.6 times more Magnesium, 2 times more Manganese, 13.1 times more Phosphorus and 16.8 times more Potassium than Sweetened Dried Cranberries.
- 300 calories of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Sweetened Dried Cranberries as well as Dried Zante Currants lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Dried Zante Currants contain 1.3 times more Fructose and 21.4 times more Protein than Sweetened Dried Cranberries.
- Both Sweetened Dried Cranberries and Dried Zante Currants offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
- 300 calories of Sweetened Dried Cranberries provide inadequate amounts of Protein
- Both Sweetened Dried Cranberries as well as Dried Zante Currants provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.