Nutrient Comparison: Sweetened Dried Cranberries VS Dried Zante Currants per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Dried Cranberries versus 14 oz of Dried Zante Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Dried Cranberries vs Dried Zante Currants:
- 14 ounces of Sweetened Dried Cranberries have 19.1 times more Vitamin E and 2.3 times more Vitamin K than Dried Zante Currants.
- While 14 oz of Dried Zante Currants contain 12.3 times more Vitamin B1, 5.1 times more Vitamin B2, 2.9 times more Vitamin B3, 7.8 times more Vitamin B6, more Vitamin B9 and 23.5 times more Vitamin C than Sweetened Dried Cranberries.
- 14 ounces of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 14 ounces of Dried Zante Currants have insufficient amounts of Vitamin E
- Both Sweetened Dried Cranberries as well as Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Dried Cranberries vs Dried Zante Currants:
- 14 oz of Dried Zante Currants contain 9.8 times more Calcium, 4.7 times more Copper, 4.8 times more Iron, 9 times more Magnesium, 1.9 times more Manganese, 12.4 times more Phosphorus, 15.9 times more Potassium, 8.6 times more Sodium and 3.7 times more Zinc than Sweetened Dried Cranberries.
- 14 ounces of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Sweetened Dried Cranberries as well as Dried Zante Currants lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Dried Cranberries have 1.2 times more Fiber than Dried Zante Currants.
- While 14 oz of Dried Zante Currants contain 20.2 times more Protein than Sweetened Dried Cranberries.
- Both Sweetened Dried Cranberries and Dried Zante Currants offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 14 ounces.
- 14 ounces of Sweetened Dried Cranberries provide inadequate amounts of Protein
- Both Sweetened Dried Cranberries as well as Dried Zante Currants provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.