Nutrient Comparison: Sweetened Dried Cranberries VS Custard-apple per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Dried Cranberries versus 14 oz of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Dried Cranberries vs Custard-apple:
- 14 oz of Raw Custard-apple contain 6.2 times more Vitamin B1, 3.6 times more Vitamin B2, 5.8 times more Vitamin B6 and 96 times more Vitamin C than Sweetened Dried Cranberries.
- Both Sweetened Dried Cranberries and Custard-apple provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1 and Vitamin C
- Both Sweetened Dried Cranberries as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Dried Cranberries vs Custard-apple:
- 14 oz of Raw Custard-apple contain 3.3 times more Calcium, 1.8 times more Iron, 4.5 times more Magnesium, 2.6 times more Phosphorus and 7.8 times more Potassium than Sweetened Dried Cranberries.
- 14 ounces of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Dried Cranberries have 3 times more Energy, 3.3 times more Carbohydrate and 2.2 times more Fiber than Custard-apple.
- While 14 oz of Raw Custard-apple contain 10 times more Protein than Sweetened Dried Cranberries.
- 14 ounces of Sweetened Dried Cranberries provide inadequate amounts of Protein