Comparing Nutrients in 1 pound Sweetened Dried Cranberries VS Custard-apple

Macros Ratio

	Protein	Fat	Carbs
Sweetened Dried Cranberries	0%	3%	97%
Custard-apple	6%	5%	89%

Macro Nutrients

	Sweetened Dried Cranberries	Custard-apple	Recommended Dietary Allowance
Energy	48% 1397kcal	15.8% 458kcal	2900kcal per day for Men 19-50 years
Fat	5.1% 4.94g	2.8% 2.72g	97g per day for Men 19-50 years
Saturated Fat	1.25% 0.4g	3.27% 1.05g	32g per day for Men 19-50 years
Omega 3	6.52% 0.1g	NA	1.6g per day for Men 19-50 years
Omega 6	4.24% 0.72g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	289% 376g	88% 114g	130g per day for Men 19-50 years
Sugars	454% 329g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	169% 122g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 135g	NA	g per day for Men 19-50 years
Sucrose	% 71.7g	NA	g per day for Men 19-50 years
Fiber	63.3% 24g	28.6% 11g	38g per day for Men 19-50 years
Protein	1.38% 0.77g	13.8% 7.7g	56g per day for Men 19-50 years

Vitamins

	Sweetened Dried Cranberries	Custard-apple	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.9% 0.059mg	30.2% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.77% 0.13mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.5% 2.5mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.3% 0.17mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	97% 87mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	63.5% 9.53mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	28.7% 34.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Dried Cranberries	Custard-apple	Recommended Dietary Allowance
Calcium	4.1% 41mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	31.8% 0.29mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	40.3% 3.22mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	35.5% 0.82mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.2% 36.3mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	6.54% 222mg	51% 1733mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	NA	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	NA	11mg per day for Men 19-50 years
Water	1.94% 71.6g	8.77% 324g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweetened Dried Cranberries VS Custard-apple per 1 lb

Compare the macro and micronutrient content in 1 lb of Sweetened Dried Cranberries versus 1 lb of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sweetened Dried Cranberries vs Custard-apple:

• 1 lb of Raw Custard-apple contains 6.2 times more Vitamin B1, 3.6 times more Vitamin B2, 5.8 times more Vitamin B6 and 96 times more Vitamin C than Sweetened Dried Cranberries.
• Both Sweetened Dried Cranberries and Custard-apple provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1 and Vitamin C
• Both Sweetened Dried Cranberries as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Sweetened Dried Cranberries vs Custard-apple:

• 1 lb of Raw Custard-apple contains 3.3 times more Calcium, 1.8 times more Iron, 4.5 times more Magnesium, 2.6 times more Phosphorus and 7.8 times more Potassium than Sweetened Dried Cranberries.
• 1 pound of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sweetened Dried Cranberries has 3 times more Energy, 3.3 times more Carbohydrate and 2.2 times more Fiber than Custard-apple.
• While 1 lb of Raw Custard-apple contains 10 times more Protein than Sweetened Dried Cranberries.
• 1 pound of Sweetened Dried Cranberries provide inadequate amounts of Protein