Comparing Nutrients in 100 grams Sweetened Dried Cranberries VS Custard-apple

Macros Ratio

	Protein	Fat	Carbs
Sweetened Dried Cranberries	0%	3%	97%
Custard-apple	6%	5%	89%

Macro Nutrients

	Sweetened Dried Cranberries	Custard-apple	Recommended Dietary Allowance
Energy	10.6% 308kcal	3.5% 101kcal	2900kcal per day for Men 19-50 years
Fat	1.12% 1.1g	0.62% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.28% 0.088g	0.72% 0.23g	32g per day for Men 19-50 years
Omega 3	1.44% 0.023g	NA	1.6g per day for Men 19-50 years
Omega 6	0.94% 0.16g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.7% 82.8g	19.4% 25g	130g per day for Men 19-50 years
Sugars	100% 72.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	37.2% 27g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 29.7g	NA	g per day for Men 19-50 years
Sucrose	% 16g	NA	g per day for Men 19-50 years
Fiber	14% 5.3g	6.3% 2.4g	38g per day for Men 19-50 years
Protein	0.3% 0.17g	3.04% 1.7g	56g per day for Men 19-50 years

Vitamins

	Sweetened Dried Cranberries	Custard-apple	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.1% 0.013mg	6.67% 0.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.15% 0.028mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.43% 0.55mg	3.13% 0.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.7% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.92% 0.038mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	21.3% 19mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.33% 7.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Dried Cranberries	Custard-apple	Recommended Dietary Allowance
Calcium	0.9% 9mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	7% 0.063mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.88% 0.39mg	8.88% 0.71mg	8mg per day for Men 19-50 years
Magnesium	0.95% 4mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	7.83% 0.18mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.14% 8mg	3% 21mg	700mg per day for Men 19-50 years
Potassium	1.44% 49mg	11.2% 382mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	NA	55μg per day for Men 19-50 years
Sodium	0.33% 5mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	NA	11mg per day for Men 19-50 years
Water	0.43% 15.8g	1.93% 71.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweetened Dried Cranberries VS Custard-apple per 100 g

Compare the macro and micronutrient content in 100 g of Sweetened Dried Cranberries versus 100 g of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Sweetened Dried Cranberries vs Custard-apple:

• 100 g of Raw Custard-apple contain 6.2 times more Vitamin B1, 3.6 times more Vitamin B2, 5.8 times more Vitamin B6 and 96 times more Vitamin C than Sweetened Dried Cranberries.
• Both Sweetened Dried Cranberries and Custard-apple provide similar amounts of Vitamin B3 per 100 grams.
• 100 grams of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1 and Vitamin C
• Both Sweetened Dried Cranberries as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Sweetened Dried Cranberries vs Custard-apple:

• 100 g of Raw Custard-apple contain 3.3 times more Calcium, 1.8 times more Iron, 4.5 times more Magnesium, 2.6 times more Phosphorus and 7.8 times more Potassium than Sweetened Dried Cranberries.
• 100 grams of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Sweetened Dried Cranberries have 3 times more Energy, 3.3 times more Carbohydrate and 2.2 times more Fiber than Custard-apple.
• While 100 g of Raw Custard-apple contain 10 times more Protein than Sweetened Dried Cranberries.
• 100 grams of Sweetened Dried Cranberries provide inadequate amounts of Protein