Nutrient Comparison: Custard-apple VS Canned Cranberry Sauce sweetened per 100 g
Compare the macro and micronutrient content in 100 g of Custard-apple versus 100 g of Canned Cranberry Sauce sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Custard-apple vs Canned Cranberry Sauce sweetened:
- 100 grams of Custard-apple have 5.3 times more Vitamin B1, 4.8 times more Vitamin B2, 5 times more Vitamin B3, 15.8 times more Vitamin B6 and 19.2 times more Vitamin C than Canned Cranberry Sauce sweetened.
- 100 grams of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Custard-apple as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Custard-apple vs Canned Cranberry Sauce sweetened:
- 100 grams of Custard-apple have 10 times more Calcium, 1.7 times more Iron, 9 times more Magnesium, 5.3 times more Phosphorus and 13.6 times more Potassium than Canned Cranberry Sauce sweetened.
- 100 grams of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Custard-apple have 2.2 times more Fiber and 1.9 times more Protein than Canned Cranberry Sauce sweetened.
- While 100 g of Canned Cranberry Sauce sweetened contain 1.6 times more Energy and 1.6 times more Carbohydrate than Raw Custard-apple.
- 100 grams of Canned Cranberry Sauce sweetened provide inadequate amounts of Protein