Comparing Nutrients in 100 calories Custard-apple VS Canned Cranberry Sauce sweetened

Weight per 100 calories

• Custard-apple: 99g
• Canned Cranberry Sauce sweetened: 63g

Canned Cranberry Sauce sweetened has 1.6 times more energy per unit of mass than Raw Custard-apple, which is above average in comparison to other foods. Custard-apple having average energy density.

Discover which food has more nutrients per 100 calories - Custard-apple or Canned Cranberry Sauce sweetened?

Macros Ratio

	Protein	Fat	Carbs
Custard-apple	6%	5%	89%
Canned Cranberry Sauce sweetened	2%	1%	97%

Macro Nutrients

	Custard-apple	Canned Cranberry Sauce sweetened	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.59g	0.097% 0.094g	97g per day for Men 19-50 years
Saturated Fat	0.71% 0.23g	0.014% 0.004g	32g per day for Men 19-50 years
Omega 3	NA	0.47% 0.008g	1.6g per day for Men 19-50 years
Omega 6	NA	0.07% 0.012g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 25g	19.5% 25.4g	130g per day for Men 19-50 years
Sugars	NA	27.5% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.46% 6.13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11g	g per day for Men 19-50 years
Sucrose	NA	% 0.063g	g per day for Men 19-50 years
Fiber	6.25% 2.38g	1.82% 0.69g	38g per day for Men 19-50 years
Protein	3% 1.7g	1% 0.57g	56g per day for Men 19-50 years

Vitamins

	Custard-apple	Canned Cranberry Sauce sweetened	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.14% 1.26μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	0.79% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.6% 0.099mg	1% 0.013mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.1% 0.5mg	0.39% 0.063mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.67% 0.13mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	0.68% 0.009mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0.16% 0.63μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21% 19mg	0.7% 0.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.9% 0.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.73% 0.88μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Custard-apple	Canned Cranberry Sauce sweetened	Recommended Dietary Allowance
Calcium	2.97% 29.7mg	0.19% 1.9mg	1000mg per day for Men 19-50 years
Copper	NA	1.8% 0.016mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.03% 1.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.8% 0.7mg	3.22% 0.26mg	8mg per day for Men 19-50 years
Magnesium	4.24% 18mg	0.3% 1.26mg	420mg per day for Men 19-50 years
Manganese	NA	2% 0.046mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.97% 20.8mg	0.36% 2.5mg	700mg per day for Men 19-50 years
Potassium	11% 378mg	0.52% 17.6mg	3400mg per day for Men 19-50 years
Selenium	NA	0.46% 0.25μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.96mg	0.21% 3.14mg	1500mg per day for Men 19-50 years
Zinc	NA	0.17% 0.019mg	11mg per day for Men 19-50 years
Water	1.9% 70.8g	0.99% 36.8g	3700g per day for Men 19-50 years

Custard-apple VS Canned Cranberry Sauce Sweetened Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Custard-apple or Canned Cranberry Sauce sweetened?

Lets compare vitamin content per 100 calories of Custard-apple vs Canned Cranberry Sauce sweetened:

• 100 calories of Custard-apple have 8.4 times more Vitamin B1, 7.5 times more Vitamin B2, 7.9 times more Vitamin B3, 24.9 times more Vitamin B6 and 30.2 times more Vitamin C than Canned Cranberry Sauce sweetened.
• 100 calories of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
• Both Raw Custard-apple as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Custard-apple vs Canned Cranberry Sauce sweetened:

• 100 calories of Custard-apple have 15.7 times more Calcium, 2.7 times more Iron, 14.2 times more Magnesium, 8.3 times more Phosphorus and 21.5 times more Potassium than Canned Cranberry Sauce sweetened.
• 100 calories of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Custard-apple have 3.4 times more Fiber and 3 times more Protein than Canned Cranberry Sauce sweetened.
• Both Custard-apple and Canned Cranberry Sauce sweetened offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Canned Cranberry Sauce sweetened provide inadequate amounts of Fiber and Protein