Nutrient Comparison: Custard-apple VS Canned Cranberry Sauce sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Custard-apple versus 14 oz of Canned Cranberry Sauce sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Custard-apple vs Canned Cranberry Sauce sweetened:
- 14 ounces of Custard-apple have 5.3 times more Vitamin B1, 4.8 times more Vitamin B2, 5 times more Vitamin B3, 15.8 times more Vitamin B6 and 19.2 times more Vitamin C than Canned Cranberry Sauce sweetened.
- 14 ounces of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Custard-apple as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Custard-apple vs Canned Cranberry Sauce sweetened:
- 14 ounces of Custard-apple have 10 times more Calcium, 1.7 times more Iron, 9 times more Magnesium, 5.3 times more Phosphorus and 13.6 times more Potassium than Canned Cranberry Sauce sweetened.
- 14 ounces of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Custard-apple have 2.2 times more Fiber and 1.9 times more Protein than Canned Cranberry Sauce sweetened.
- While 14 oz of Canned Cranberry Sauce sweetened contain 1.6 times more Energy and 1.6 times more Carbohydrate than Raw Custard-apple.
- 14 ounces of Canned Cranberry Sauce sweetened provide inadequate amounts of Protein