Comparing Nutrients in 500 calories Custard-apple VS Canned Cranberry Sauce sweetened

Weight per 500 calories

• Custard-apple: 495g
• Canned Cranberry Sauce sweetened: 315g

Canned Cranberry Sauce sweetened has 1.6 times more energy per unit of mass than Raw Custard-apple, which is above average in comparison to other foods. Custard-apple having average energy density.

Discover which food has more nutrients per 500 calories - Custard-apple or Canned Cranberry Sauce sweetened?

Macros Ratio

	Protein	Fat	Carbs
Custard-apple	6%	5%	89%
Canned Cranberry Sauce sweetened	2%	1%	97%

Macro Nutrients

	Custard-apple	Canned Cranberry Sauce sweetened	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.06% 2.97g	0.49% 0.47g	97g per day for Men 19-50 years
Saturated Fat	3.57% 1.14g	0.069% 0.022g	32g per day for Men 19-50 years
Omega 3	NA	2.36% 0.038g	1.6g per day for Men 19-50 years
Omega 6	NA	0.35% 0.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	98% 127g	130g per day for Men 19-50 years
Sugars	NA	138% 100g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	42.3% 30.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 54.7g	g per day for Men 19-50 years
Sucrose	NA	% 0.31g	g per day for Men 19-50 years
Fiber	31.3% 12g	9.1% 3.46g	38g per day for Men 19-50 years
Protein	15% 8.4g	5.05% 2.83g	56g per day for Men 19-50 years

Vitamins

	Custard-apple	Canned Cranberry Sauce sweetened	Recommended Dietary Allowance
Vitamin A	1.1% 9.9μg	0.7% 6.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.4mg	3.93% 0.047mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38% 0.5mg	5.08% 0.066mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.5% 2.48mg	1.97% 0.31mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	84% 1.1mg	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0.79% 3.14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 95mg	3.5% 3.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	19.5% 2.92mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.67% 4.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Custard-apple	Canned Cranberry Sauce sweetened	Recommended Dietary Allowance
Calcium	15% 149mg	0.94% 9.43mg	1000mg per day for Men 19-50 years
Copper	NA	9.1% 0.082mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.15% 5.97μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44% 3.5mg	16% 1.3mg	8mg per day for Men 19-50 years
Magnesium	21.2% 89mg	1.5% 6.3mg	420mg per day for Men 19-50 years
Manganese	NA	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 104mg	1.8% 12.6mg	700mg per day for Men 19-50 years
Potassium	55.6% 1891mg	2.6% 88mg	3400mg per day for Men 19-50 years
Selenium	NA	2.3% 1.26μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	1.05% 15.7mg	1500mg per day for Men 19-50 years
Zinc	NA	0.86% 0.094mg	11mg per day for Men 19-50 years
Water	9.57% 354g	4.97% 184g	3700g per day for Men 19-50 years

Custard-apple VS Canned Cranberry Sauce Sweetened Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Custard-apple or Canned Cranberry Sauce sweetened?

Lets compare vitamin content per 500 calories of Custard-apple vs Canned Cranberry Sauce sweetened:

• 500 calories of Custard-apple have 8.4 times more Vitamin B1, 7.5 times more Vitamin B2, 7.9 times more Vitamin B3, 24.9 times more Vitamin B6 and 30.2 times more Vitamin C than Canned Cranberry Sauce sweetened.
• 500 calories of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
• Both Raw Custard-apple as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Custard-apple vs Canned Cranberry Sauce sweetened:

• 500 calories of Custard-apple have 15.7 times more Calcium, 2.7 times more Iron, 14.2 times more Magnesium, 8.3 times more Phosphorus and 21.5 times more Potassium than Canned Cranberry Sauce sweetened.
• 500 calories of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Custard-apple have 3.4 times more Fiber and 3 times more Protein than Canned Cranberry Sauce sweetened.
• Both Custard-apple and Canned Cranberry Sauce sweetened offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Canned Cranberry Sauce sweetened provide inadequate amounts of Fiber and Protein