Comparing Nutrients in 7 ounces Custard-apple VS Canned Cranberry Sauce sweetened

Macros Ratio

	Protein	Fat	Carbs
Custard-apple	6%	5%	89%
Canned Cranberry Sauce sweetened	2%	1%	97%

Macro Nutrients

	Custard-apple	Canned Cranberry Sauce sweetened	Recommended Dietary Allowance
Energy	6.9% 200kcal	11% 316kcal	2900kcal per day for Men 19-50 years
Fat	1.23% 1.2g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	1.43% 0.46g	0.043% 0.014g	32g per day for Men 19-50 years
Omega 3	NA	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	NA	0.22% 0.038g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.5% 50g	61.7% 80g	130g per day for Men 19-50 years
Sugars	NA	87% 63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	26.7% 19.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 34.5g	g per day for Men 19-50 years
Sucrose	NA	% 0.2g	g per day for Men 19-50 years
Fiber	12.5% 4.76g	5.74% 2.2g	38g per day for Men 19-50 years
Protein	6.02% 3.37g	3.2% 1.8g	56g per day for Men 19-50 years

Vitamins

	Custard-apple	Canned Cranberry Sauce sweetened	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.2% 0.16mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	3.2% 0.042mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 0.99mg	1.24% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.36% 0.27mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.7% 0.44mg	2.14% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42.3% 38mg	2.2% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12.3% 1.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.3% 2.78μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Custard-apple	Canned Cranberry Sauce sweetened	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	NA	5.73% 0.052mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.094% 3.77μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.6% 1.4mg	10% 0.81mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	NA	6.3% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.95% 41.7mg	1.13% 7.94mg	700mg per day for Men 19-50 years
Potassium	22.3% 758mg	1.63% 55.6mg	3400mg per day for Men 19-50 years
Selenium	NA	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	NA	0.54% 0.06mg	11mg per day for Men 19-50 years
Water	3.83% 142g	3.13% 116g	3700g per day for Men 19-50 years

Nutrient Comparison: Custard-apple VS Canned Cranberry Sauce sweetened per 7 oz

Compare the macro and micronutrient content in 7 oz of Custard-apple versus 7 oz of Canned Cranberry Sauce sweetened to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Custard-apple vs Canned Cranberry Sauce sweetened:

• 7 ounces of Custard-apple have 5.3 times more Vitamin B1, 4.8 times more Vitamin B2, 5 times more Vitamin B3, 15.8 times more Vitamin B6 and 19.2 times more Vitamin C than Canned Cranberry Sauce sweetened.
• 7 ounces of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
• Both Raw Custard-apple as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Custard-apple vs Canned Cranberry Sauce sweetened:

• 7 ounces of Custard-apple have 10 times more Calcium, 1.7 times more Iron, 9 times more Magnesium, 5.3 times more Phosphorus and 13.6 times more Potassium than Canned Cranberry Sauce sweetened.
• 7 ounces of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Custard-apple have 2.2 times more Fiber and 1.9 times more Protein than Canned Cranberry Sauce sweetened.
• While 7 oz of Canned Cranberry Sauce sweetened contain 1.6 times more Energy and 1.6 times more Carbohydrate than Raw Custard-apple.
• 7 ounces of Canned Cranberry Sauce sweetened provide inadequate amounts of Protein