Comparing Nutrients in 300 calories Custard-apple VS Canned Cranberry Sauce sweetened

Weight per 300 calories

• Custard-apple: 297g
• Canned Cranberry Sauce sweetened: 189g

Canned Cranberry Sauce sweetened has 1.6 times more energy per unit of mass than Raw Custard-apple, which is above average in comparison to other foods. Custard-apple having average energy density.

Discover which food has more nutrients per 300 calories - Custard-apple or Canned Cranberry Sauce sweetened?

Macros Ratio

	Protein	Fat	Carbs
Custard-apple	6%	5%	89%
Canned Cranberry Sauce sweetened	2%	1%	97%

Macro Nutrients

	Custard-apple	Canned Cranberry Sauce sweetened	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.84% 1.8g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	2.14% 0.69g	0.041% 0.013g	32g per day for Men 19-50 years
Omega 3	NA	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	NA	0.21% 0.036g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.6% 75g	58.6% 76.2g	130g per day for Men 19-50 years
Sugars	NA	82.6% 60g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	25.4% 18.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 33g	g per day for Men 19-50 years
Sucrose	NA	% 0.19g	g per day for Men 19-50 years
Fiber	18.8% 7.13g	5.46% 2.08g	38g per day for Men 19-50 years
Protein	9% 5.05g	3.03% 1.7g	56g per day for Men 19-50 years

Vitamins

	Custard-apple	Canned Cranberry Sauce sweetened	Recommended Dietary Allowance
Vitamin A	0.66% 5.94μg	0.42% 3.77μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	2.36% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.3% 1.5mg	1.18% 0.19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8% 0.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50.5% 0.66mg	2.03% 0.026mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0.47% 1.9μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.4% 57mg	2.1% 1.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	11.7% 1.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.2% 2.64μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Custard-apple	Canned Cranberry Sauce sweetened	Recommended Dietary Allowance
Calcium	8.9% 89mg	0.57% 5.66mg	1000mg per day for Men 19-50 years
Copper	NA	5.45% 0.049mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.09% 3.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.4% 2.1mg	9.67% 0.77mg	8mg per day for Men 19-50 years
Magnesium	12.7% 53.5mg	0.9% 3.77mg	420mg per day for Men 19-50 years
Manganese	NA	6% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.9% 62.4mg	1.08% 7.55mg	700mg per day for Men 19-50 years
Potassium	33.4% 1135mg	1.55% 53mg	3400mg per day for Men 19-50 years
Selenium	NA	1.37% 0.75μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	0.63% 9.43mg	1500mg per day for Men 19-50 years
Zinc	NA	0.51% 0.057mg	11mg per day for Men 19-50 years
Water	5.74% 212g	3% 110g	3700g per day for Men 19-50 years

Custard-apple VS Canned Cranberry Sauce Sweetened Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Custard-apple or Canned Cranberry Sauce sweetened?

Lets compare vitamin content per 300 calories of Custard-apple vs Canned Cranberry Sauce sweetened:

• 300 calories of Custard-apple have 8.4 times more Vitamin B1, 7.5 times more Vitamin B2, 7.9 times more Vitamin B3, 24.9 times more Vitamin B6 and 30.2 times more Vitamin C than Canned Cranberry Sauce sweetened.
• 300 calories of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
• Both Raw Custard-apple as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Custard-apple vs Canned Cranberry Sauce sweetened:

• 300 calories of Custard-apple have 15.7 times more Calcium, 2.7 times more Iron, 14.2 times more Magnesium, 8.3 times more Phosphorus and 21.5 times more Potassium than Canned Cranberry Sauce sweetened.
• 300 calories of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Custard-apple have 3.4 times more Fiber and 3 times more Protein than Canned Cranberry Sauce sweetened.
• Both Custard-apple and Canned Cranberry Sauce sweetened offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Canned Cranberry Sauce sweetened provide inadequate amounts of Fiber and Protein