Nutrient Comparison: Sweetened Dried Cranberries VS Custard-apple per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Dried Cranberries versus 1 kg of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Dried Cranberries vs Custard-apple:
- 1 kg of Raw Custard-apple contains 6.2 times more Vitamin B1, 3.6 times more Vitamin B2, 5.8 times more Vitamin B6 and 96 times more Vitamin C than Sweetened Dried Cranberries.
- Both Sweetened Dried Cranberries and Custard-apple provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1 and Vitamin C
- Both Sweetened Dried Cranberries as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Dried Cranberries vs Custard-apple:
- 1 kg of Raw Custard-apple contains 3.3 times more Calcium, 1.8 times more Iron, 4.5 times more Magnesium, 2.6 times more Phosphorus and 7.8 times more Potassium than Sweetened Dried Cranberries.
- 1 kilogram of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Dried Cranberries has 3 times more Energy, 3.3 times more Carbohydrate and 2.2 times more Fiber than Custard-apple.
- While 1 kg of Raw Custard-apple contains 10 times more Protein than Sweetened Dried Cranberries.
- 1 kilogram of Sweetened Dried Cranberries provide inadequate amounts of Protein