Cranberries VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberries or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Cranberries vs Chilled Orange Juice:
- 300 calories of Cranberries have 1.6 times more Vitamin B5, 7 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 300 kcal of Chilled Orange Juice from Concentrate contain 3.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6, 17.8 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Cranberries.
- 300 calories of Cranberries have insufficient amounts of Vitamin B3 and Vitamin B9
- 300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
- Both Raw Cranberries as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cranberries vs Chilled Orange Juice:
- 300 calories of Cranberries have 1.4 times more Copper, 1.9 times more Iron and 12.4 times more Manganese than Chilled Orange Juice.
- While 300 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Calcium, 1.7 times more Magnesium, 1.5 times more Phosphorus and 2.1 times more Potassium than Raw Cranberries.
- Both Cranberries and Chilled Orange Juice contain similar levels of Water per 300 calories.
- 300 calories of Cranberries lack sufficient amounts of Calcium
- Both Raw Cranberries as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cranberries have 3.3 times more Omega 3 and 12.8 times more Fiber than Chilled Orange Juice.
- While 300 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Sugars, 3.1 times more Fructose and 1.4 times more Protein than Raw Cranberries.
- Both Cranberries and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cranberries provide inadequate amounts of Protein
- 300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Cranberries as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 300 calories.