Nutrient Comparison: Cranberries VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberries versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberries vs Chilled Orange Juice:
- 14 ounces of Cranberries have 1.5 times more Vitamin B5, 6.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 3.8 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B6, 19 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Cranberries.
- 14 ounces of Cranberries have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Cranberries as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cranberries vs Chilled Orange Juice:
- 14 ounces of Cranberries have 1.3 times more Copper, 1.8 times more Iron and 11.6 times more Manganese than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.8 times more Magnesium, 1.5 times more Phosphorus and 2.2 times more Potassium than Raw Cranberries.
- Both Cranberries and Chilled Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberries lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Raw Cranberries as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberries have 12 times more Fiber than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.9 times more Sugars and 3.3 times more Fructose than Raw Cranberries.
- Both Cranberries and Chilled Orange Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Raw Cranberries as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.