Comparing Nutrients in 300 calories Canned Cranberry-orange RelishVS Canned Orange Juice
Weight per 300 calories
Canned Cranberry-orange Relish
169g
Canned Orange Juice
638g
Canned Cranberry-orange Relish has 3.8 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Cranberry-orange Relish or Canned Orange Juice?
Canned Cranberry-orange Relish VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Cranberry-orange Relish or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Canned Cranberry-orange Relish vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain 8.5 times more Vitamin A, 4.9 times more Vitamin B1, 4 times more Vitamin B2, 7.6 times more Vitamin B3 and 6.3 times more Vitamin C than Canned Cranberry-orange Relish.
300 calories of Canned Cranberry-orange Relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
Both Canned Cranberry-orange Relish as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Cranberry-orange Relish vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain 3.4 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 9.5 times more Magnesium, 8 times more Phosphorus, 18.3 times more Potassium and 6.2 times more Water than Canned Cranberry-orange Relish.
300 calories of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Unsweetened Canned Orange Juice contain 8.6 times more Protein than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Cranberry-orange Relish provide inadequate amounts of Protein
Both Canned Cranberry-orange Relish as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 300 calories.