Nutrient Comparison: Canned Cranberry-orange Relish VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Cranberry-orange Relish versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Cranberry-orange Relish vs Canned Orange Juice:
- 100 g of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B1 and 1.7 times more Vitamin C than Canned Cranberry-orange Relish.
- Both Canned Cranberry-orange Relish as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Cranberry-orange Relish vs Canned Orange Juice:
- 100 grams of Canned Cranberry-orange Relish have 1.8 times more Copper, 2 times more Iron and 8 times more Sodium than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2.5 times more Magnesium, 2.1 times more Phosphorus, 4.8 times more Potassium and 1.6 times more Water than Canned Cranberry-orange Relish.
- 100 grams of Canned Cranberry-orange Relish lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron
- Both Canned Cranberry-orange Relish as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Cranberry-orange Relish have 3.8 times more Energy and 4.2 times more Carbohydrate than Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy
- Both Canned Cranberry-orange Relish as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in 100 grams.