Nutrient Comparison: Canned Cranberry-orange Relish VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Cranberry-orange Relish versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Cranberry-orange Relish vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B1 and 1.7 times more Vitamin C than Canned Cranberry-orange Relish.
- Both Canned Cranberry-orange Relish as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Cranberry-orange Relish vs Canned Orange Juice:
- 14 ounces of Canned Cranberry-orange Relish have 1.8 times more Copper, 2 times more Iron and 8 times more Sodium than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.5 times more Magnesium, 2.1 times more Phosphorus, 4.8 times more Potassium and 1.6 times more Water than Canned Cranberry-orange Relish.
- 14 ounces of Canned Cranberry-orange Relish lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Canned Cranberry-orange Relish as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Cranberry-orange Relish have 3.8 times more Energy and 4.2 times more Carbohydrate than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Canned Cranberry-orange Relish as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in 14 ounces.