Boiled Garden Cress With Salt VS Boiled Leafy Tips Cowpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Garden Cress with Salt or Boiled Leafy Tips Cowpeas with Salt?
Lets compare vitamin content per 300 calories of Boiled Garden Cress with Salt vs Boiled Leafy Tips Cowpeas with Salt:
- 300 calories of Boiled Garden Cress with Salt have 7.7 times more Vitamin A and 3.4 times more Vitamin B5 than Boiled Leafy Tips Cowpeas with Salt.
- While 300 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 4.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled and Drained Garden Cress with Salt.
- Both Boiled Garden Cress with Salt and Boiled Leafy Tips Cowpeas with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 300 calories.
- Both Boiled and Drained Garden Cress with Salt as well as Boiled and Drained Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Garden Cress with Salt vs Boiled Leafy Tips Cowpeas with Salt:
- 300 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 1.4 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium and 1.7 times more Zinc than Boiled and Drained Garden Cress with Salt.
- Both Boiled Garden Cress with Salt and Boiled Leafy Tips Cowpeas with Salt contain similar levels of Calcium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Garden Cress with Salt have 5.7 times more Fat, 3.7 times more Omega 3, 5.2 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Leafy Tips Cowpeas with Salt.
- While 300 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 2.6 times more Protein than Boiled and Drained Garden Cress with Salt.
- Both Boiled Garden Cress with Salt and Boiled Leafy Tips Cowpeas with Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Boiled Leafy Tips Cowpeas with Salt provide inadequate amounts of Omega 6