Boiled Garden Cress With Salt VS Boiled Leafy Tips Cowpeas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Garden Cress with Salt or Boiled Leafy Tips Cowpeas with Salt?
Lets compare vitamin content per 500 calories of Boiled Garden Cress with Salt vs Boiled Leafy Tips Cowpeas with Salt:
- 500 calories of Boiled Garden Cress with Salt have 7.7 times more Vitamin A and 3.4 times more Vitamin B5 than Boiled Leafy Tips Cowpeas with Salt.
- While 500 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 4.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled and Drained Garden Cress with Salt.
- Both Boiled Garden Cress with Salt and Boiled Leafy Tips Cowpeas with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 500 calories.
- Both Boiled and Drained Garden Cress with Salt as well as Boiled and Drained Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Garden Cress with Salt vs Boiled Leafy Tips Cowpeas with Salt:
- 500 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 1.4 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium and 1.7 times more Zinc than Boiled and Drained Garden Cress with Salt.
- Both Boiled Garden Cress with Salt and Boiled Leafy Tips Cowpeas with Salt contain similar levels of Calcium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Garden Cress with Salt have 5.7 times more Fat, 3.7 times more Omega 3, 5.2 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Leafy Tips Cowpeas with Salt.
- While 500 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 2.6 times more Protein than Boiled and Drained Garden Cress with Salt.
- Both Boiled Garden Cress with Salt and Boiled Leafy Tips Cowpeas with Salt offer comparable quantities of Energy per 500 calories.
- 500 calories of Boiled Leafy Tips Cowpeas with Salt provide inadequate amounts of Omega 6