Comparing Nutrients in 300 calories Boiled Garden Cress with SaltVS Boiled Hyacinth-Young beans with Salt
Weight per 300 calories
Boiled Garden Cress with Salt
1304g
Boiled Hyacinth-Young beans with Salt
600g
Boiled and Drained Hyacinth-Young beans with Salt have 2.2 times more energy per unit of mass than Boiled and Drained Garden Cress with Salt, which is low in comparison to other foods. Boiled Garden Cress with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Garden Cress with Salt or Boiled Hyacinth-Young beans with Salt?
Boiled Garden Cress With Salt VS Boiled Hyacinth-Young Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Garden Cress with Salt or Boiled Hyacinth-Young beans with Salt?
Lets compare vitamin content per 300 calories of Boiled Garden Cress with Salt vs Boiled Hyacinth-Young beans with Salt:
300 calories of Boiled Garden Cress with Salt have 72 times more Vitamin A, 2.3 times more Vitamin B1, 4 times more Vitamin B2, 3.6 times more Vitamin B3, 6.7 times more Vitamin B5, 14.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 9.8 times more Vitamin C than Boiled Hyacinth-Young beans with Salt.
300 calories of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Garden Cress with Salt as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Garden Cress with Salt vs Boiled Hyacinth-Young beans with Salt:
300 calories of Boiled Garden Cress with Salt have 3.2 times more Calcium, 5.2 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 3.9 times more Manganese, 2.1 times more Phosphorus, 2.9 times more Potassium, 1.2 times more Selenium, 2.2 times more Sodium and 2.3 times more Water than Boiled Hyacinth-Young beans with Salt.
Both Boiled Garden Cress with Salt and Boiled Hyacinth-Young beans with Salt contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Garden Cress with Salt have 4.8 times more Fat, 15.7 times more Omega 3, 141.3 times more Omega 6 and 1.4 times more Protein than Boiled Hyacinth-Young beans with Salt.
Both Boiled Garden Cress with Salt and Boiled Hyacinth-Young beans with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Hyacinth-Young beans with Salt provide inadequate amounts of Omega 3 and Omega 6