Nutrient Comparison: Boiled Garden Cress with Salt VS Boiled Hyacinth-Young beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Garden Cress with Salt versus 1 lb of Boiled Hyacinth-Young beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Garden Cress with Salt vs Boiled Hyacinth-Young beans with Salt:
- 1 pound of Boiled Garden Cress with Salt has 33.1 times more Vitamin A, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5, 6.8 times more Vitamin B6 and 4.5 times more Vitamin C than Boiled Hyacinth-Young beans with Salt.
- While 1 lb of Boiled and Drained Hyacinth-Young beans with Salt contains 1.3 times more Vitamin B9 than Boiled and Drained Garden Cress with Salt.
- Both Boiled Garden Cress with Salt and Boiled Hyacinth-Young beans with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
- Both Boiled and Drained Garden Cress with Salt as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Garden Cress with Salt vs Boiled Hyacinth-Young beans with Salt:
- 1 pound of Boiled Garden Cress with Salt has 1.5 times more Calcium, 2.4 times more Copper, 1.8 times more Manganese and 1.3 times more Potassium than Boiled Hyacinth-Young beans with Salt.
- While 1 lb of Boiled and Drained Hyacinth-Young beans with Salt contains 1.6 times more Magnesium, 1.8 times more Selenium and 2.5 times more Zinc than Boiled and Drained Garden Cress with Salt.
- Both Boiled Garden Cress with Salt and Boiled Hyacinth-Young beans with Salt contain similar levels of Iron, Phosphorus, Sodium and Water per one pound.
- 1 pound of Boiled Garden Cress with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Garden Cress with Salt has 7.2 times more Omega 3 than Boiled Hyacinth-Young beans with Salt.
- While 1 lb of Boiled and Drained Hyacinth-Young beans with Salt contains 2.4 times more Carbohydrate and 1.6 times more Protein than Boiled and Drained Garden Cress with Salt.
- 1 pound of Boiled Hyacinth-Young beans with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Garden Cress with Salt as well as Boiled and Drained Hyacinth-Young beans with Salt provide inadequate amounts of Energy and Omega 6 in one pound.