Comparing Nutrients in 300 calories Garden CressVS Frozen Cauliflower
Weight per 300 calories
Garden Cress
938g
Frozen Cauliflower
1250g
Garden Cress have 1.3 times more energy per 100g than Frozen Cauliflower. It has low energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Garden Cress or Frozen Cauliflower?
Garden Cress VS Frozen Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Garden Cress or Frozen Cauliflower?
Lets compare vitamin content per 300 calories of Garden Cress vs Frozen Cauliflower:
300 calories of Garden Cress have 259.5 times more Vitamin A, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 7.5 times more Vitamin E and 27.5 times more Vitamin K than Frozen Cauliflower.
Both Garden Cress and Frozen Cauliflower provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 300 calories.
300 calories of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
Both Raw Garden Cress as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Garden Cress vs Frozen Cauliflower:
300 calories of Garden Cress have 2.8 times more Calcium, 4.1 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus and 2.4 times more Potassium than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 2.3 times more Sodium and 1.4 times more Water than Raw Garden Cress.
Both Garden Cress and Frozen Cauliflower contain similar levels of Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Garden Cress have 1.9 times more Fat, 3.9 times more Omega 6 and 1.5 times more Sugars than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 1.7 times more Omega 3 and 2.8 times more Fiber than Raw Garden Cress.
Both Garden Cress and Frozen Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Frozen Cauliflower provide inadequate amounts of Omega 6