Comparing Nutrients in 300 calories Peeled CucumberVS Canned Carrots with Salt
Weight per 300 calories
Peeled Cucumber
3000g
Canned Carrots with Salt
1200g
Drained Canned Carrots with Salt have 2.5 times more energy per unit of mass than Raw Peeled Cucumber, which is very low in comparison to other foods. Peeled Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Peeled Cucumber or Canned Carrots with Salt?
Peeled Cucumber VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peeled Cucumber or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Peeled Cucumber vs Canned Carrots with Salt:
300 calories of Peeled Cucumber have 4.3 times more Vitamin B1, 2.1 times more Vitamin B2, 4.4 times more Vitamin B5, 3.9 times more Vitamin B9, 3 times more Vitamin C and 1.8 times more Vitamin K than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 55.8 times more Vitamin A, 6 times more Vitamin B3 and 9.9 times more Vitamin E than Raw Peeled Cucumber.
Both Peeled Cucumber and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 300 calories.
Both Raw Peeled Cucumber as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peeled Cucumber vs Canned Carrots with Salt:
300 calories of Peeled Cucumber have 1.4 times more Calcium, 1.7 times more Copper, 3.8 times more Magnesium, 2.2 times more Phosphorus, 1.9 times more Potassium, 1.6 times more Zinc and 2.6 times more Water than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.5 times more Manganese, 1.6 times more Selenium and 48.4 times more Sodium than Raw Peeled Cucumber.
Both Peeled Cucumber and Canned Carrots with Salt contain similar levels of Iron per 300 calories.
300 calories of Peeled Cucumber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Peeled Cucumber have 5.4 times more Saturated Fat, 2.3 times more Omega 3, 1.4 times more Sugars and 2.3 times more Protein than Canned Carrots with Salt.
Both Peeled Cucumber and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Peeled Cucumber as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.