Nutrient Comparison: Peeled Cucumber VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Peeled Cucumber versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peeled Cucumber vs Canned Carrots with Salt:
- 7 ounces of Peeled Cucumber have 1.7 times more Vitamin B1, 1.8 times more Vitamin B5 and 1.6 times more Vitamin B9 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 139.5 times more Vitamin A, 14.9 times more Vitamin B3, 2.2 times more Vitamin B6, 24.7 times more Vitamin E and 1.4 times more Vitamin K than Raw Peeled Cucumber.
- Both Peeled Cucumber and Canned Carrots with Salt provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Peeled Cucumber have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Peeled Cucumber as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peeled Cucumber vs Canned Carrots with Salt:
- 7 ounces of Peeled Cucumber have 1.5 times more Magnesium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.8 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 6.2 times more Manganese, 1.3 times more Potassium, 121 times more Sodium and 1.5 times more Zinc than Raw Peeled Cucumber.
- Both Peeled Cucumber and Canned Carrots with Salt contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Peeled Cucumber lack sufficient amounts of Calcium and Zinc
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Peeled Cucumber as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Drained Canned Carrots with Salt contain 2.6 times more Carbohydrate, 1.8 times more Sugars and 2.1 times more Fiber than Raw Peeled Cucumber.
- 7 ounces of Peeled Cucumber provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Peeled Cucumber as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.