Comparing Nutrients in 300 calories Peeled CucumberVS Tomato Sauce with Salt
Weight per 300 calories
Peeled Cucumber
3000g
Tomato Sauce with Salt
1250g
Canned Tomato Sauce with Salt has 2.4 times more energy per unit of mass than Raw Peeled Cucumber, which is very low in comparison to other foods. Peeled Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Peeled Cucumber or Tomato Sauce with Salt?
Peeled Cucumber VS Tomato Sauce With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peeled Cucumber or Tomato Sauce with Salt?
Lets compare vitamin content per 300 calories of Peeled Cucumber vs Tomato Sauce with Salt:
300 calories of Peeled Cucumber have 3.1 times more Vitamin B1, 1.9 times more Vitamin B5, 1.2 times more Vitamin B6, 3.7 times more Vitamin B9 and 6.2 times more Vitamin K than Tomato Sauce with Salt.
While 300 kcal of Canned Tomato Sauce with Salt contain 2.3 times more Vitamin A, 11.2 times more Vitamin B3 and 20 times more Vitamin E than Raw Peeled Cucumber.
Both Peeled Cucumber and Tomato Sauce with Salt provide similar amounts of Vitamin B2 and Vitamin C per 300 calories.
Both Raw Peeled Cucumber as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peeled Cucumber vs Tomato Sauce with Salt:
300 calories of Peeled Cucumber have 2.4 times more Calcium, 1.5 times more Copper, 1.9 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Zinc and 2.5 times more Water than Tomato Sauce with Salt.
While 300 kcal of Canned Tomato Sauce with Salt contain 11.2 times more Fluoride, 1.8 times more Iron, 2.5 times more Selenium and 98.8 times more Sodium than Raw Peeled Cucumber.
Both Peeled Cucumber and Tomato Sauce with Salt contain similar levels of Potassium per 300 calories.
300 calories of Peeled Cucumber lack sufficient amounts of Fluoride and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Peeled Cucumber have 4.6 times more Saturated Fat and 4.8 times more Omega 3 than Tomato Sauce with Salt.
While 300 kcal of Canned Tomato Sauce with Salt contain 4.8 times more Omega 6 than Raw Peeled Cucumber.
Both Peeled Cucumber and Tomato Sauce with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose, Fiber and Protein per 300 calories.
300 calories of Peeled Cucumber provide inadequate amounts of Omega 6
300 calories of Tomato Sauce with Salt provide inadequate amounts of Omega 3