Nutrient Comparison: Peeled Cucumber VS Tomato Sauce with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Peeled Cucumber versus 7 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peeled Cucumber vs Tomato Sauce with Salt:
- 7 ounces of Peeled Cucumber have 1.3 times more Vitamin B1, 1.6 times more Vitamin B9 and 2.6 times more Vitamin K than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain 5.5 times more Vitamin A, 2.6 times more Vitamin B2, 26.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 2.2 times more Vitamin C and 48 times more Vitamin E than Raw Peeled Cucumber.
- 7 ounces of Peeled Cucumber have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Raw Peeled Cucumber as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peeled Cucumber vs Tomato Sauce with Salt:
- 7 oz of Canned Tomato Sauce with Salt contain 1.6 times more Copper, 4.4 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium, 237 times more Sodium and 1.3 times more Zinc than Raw Peeled Cucumber.
- Both Peeled Cucumber and Tomato Sauce with Salt contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Peeled Cucumber lack sufficient amounts of Zinc
- Both Raw Peeled Cucumber as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium, Fluoride and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Sauce with Salt contain 2.5 times more Carbohydrate, 2.6 times more Sugars, 2.2 times more Fructose, 2.1 times more Fiber and 2 times more Protein than Raw Peeled Cucumber.
- 7 ounces of Peeled Cucumber provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Raw Peeled Cucumber as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.