Comparing Nutrients in 300 calories CucumberVS Tomato Puree
Weight per 300 calories
Cucumber
2000g
Tomato Puree
790g
Canned Tomato Puree has 2.5 times more energy per unit of mass than Raw Whole Cucumber, which is low in comparison to other foods. Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Cucumber or Tomato Puree?
Discover which food has more nutrients per 300 calories - Cucumber or Tomato Puree?
Lets compare vitamin content per 300 calories of Cucumber vs Tomato Puree:
300 calories of Cucumber have 2.7 times more Vitamin B1, 1.5 times more Vitamin B5, 1.6 times more Vitamin B9 and 12.2 times more Vitamin K than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.1 times more Vitamin A, 5.9 times more Vitamin B3, 1.5 times more Vitamin C and 25.9 times more Vitamin E than Raw Whole Cucumber.
Both Cucumber and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Cucumber have insufficient amounts of Vitamin E
Both Raw Whole Cucumber as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cucumber vs Tomato Puree:
300 calories of Cucumber have 2.3 times more Calcium, 1.4 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Zinc and 2.7 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.8 times more Copper, 2.5 times more Iron and 5.5 times more Sodium than Raw Whole Cucumber.
Both Cucumber and Tomato Puree contain similar levels of Manganese, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cucumber have 3.2 times more Omega 3 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.5 times more Fiber than Raw Whole Cucumber.
Both Cucumber and Tomato Puree offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Raw Whole Cucumber as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.