Nutrient Comparison: Cucumber VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Cucumber versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cucumber vs Tomato Puree:
- 1 pound of Cucumber has 4.8 times more Vitamin K than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 5.2 times more Vitamin A, 2.4 times more Vitamin B2, 15 times more Vitamin B3, 1.7 times more Vitamin B5, 3.2 times more Vitamin B6, 1.6 times more Vitamin B9, 3.8 times more Vitamin C and 65.7 times more Vitamin E than Raw Whole Cucumber.
- Both Cucumber and Tomato Puree provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cucumber have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
- Both Raw Whole Cucumber as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cucumber vs Tomato Puree:
- 1 lb of Canned Tomato Puree contains 7 times more Copper, 6.4 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 3 times more Potassium and 1.8 times more Zinc than Raw Whole Cucumber.
- Both Cucumber and Tomato Puree contain similar levels of Water per one pound.
- 1 pound of Cucumber lack sufficient amounts of Zinc
- Both Raw Whole Cucumber as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Puree contains 2.5 times more Carbohydrate, 2.9 times more Sugars, 2.7 times more Fructose, 3.8 times more Fiber and 2.5 times more Protein than Raw Whole Cucumber.
- 1 pound of Cucumber provide inadequate amounts of Fiber and Protein
- Both Raw Whole Cucumber as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.