Nutrient Comparison: Tomato Puree VS Peeled Cucumber per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Peeled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Peeled Cucumber:
- 1 pound of Tomato Puree has 6.5 times more Vitamin A, 3.2 times more Vitamin B2, 39.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6, 3.3 times more Vitamin C and 65.7 times more Vitamin E than Peeled Cucumber.
- While 1 lb of Raw Peeled Cucumber contains 1.3 times more Vitamin B9 and 2.1 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Peeled Cucumber provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Peeled Cucumber have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Canned Tomato Puree as well as Raw Peeled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Peeled Cucumber:
- 1 pound of Tomato Puree has 4 times more Copper, 8.1 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 3.2 times more Potassium and 2.1 times more Zinc than Peeled Cucumber.
- Both Tomato Puree and Peeled Cucumber contain similar levels of Water per one pound.
- 1 pound of Peeled Cucumber lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Raw Peeled Cucumber lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has 4.2 times more Carbohydrate, 3.5 times more Sugars, 3.2 times more Fructose, 2.7 times more Fiber and 2.8 times more Protein than Peeled Cucumber.
- 1 pound of Peeled Cucumber provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Canned Tomato Puree as well as Raw Peeled Cucumber provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.