Comparing Nutrients in 300 calories Black CurrantsVS Chilled Orange Juice with Calcium
Weight per 300 calories
Black Currants
476g
Chilled Orange Juice with Calcium
638g
Black Currants have 1.3 times more energy per 100g than Chilled Orange Juice with Calcium. It has low energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Black Currants or Chilled Orange Juice with Calcium?
Black Currants VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Currants or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Black Currants vs Chilled Orange Juice with Calcium:
300 calories of Black Currants have 4.5 times more Vitamin A, 1.5 times more Vitamin B5, 4 times more Vitamin C and 3.7 times more Vitamin E than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw European Black Currants.
Both Black Currants and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A
Both Raw European Black Currants as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Black Currants vs Chilled Orange Juice with Calcium:
300 calories of Black Currants have 1.5 times more Copper, 8.8 times more Iron, 1.6 times more Magnesium, 8.3 times more Manganese, 1.3 times more Potassium and 2.9 times more Zinc than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 3.4 times more Calcium and 1.4 times more Water than Raw European Black Currants.
Both Black Currants and Chilled Orange Juice with Calcium contain similar levels of Phosphorus per 300 calories.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Black Currants have 7.7 times more Omega 3 and 1.5 times more Protein than Chilled Orange Juice with Calcium.
Both Black Currants and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3
Both Raw European Black Currants as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 300 calories.