Comparing Nutrients in 300 calories Dried Zante CurrantsVS Blackberries, canned, heavy syrup, solids and liquids
Weight per 300 calories
Dried Zante Currants
103g
Blackberries, canned, heavy syrup, solids and liquids
326g
Dried Zante Currants have 3.2 times more energy per 100g than Blackberries, canned, heavy syrup, solids and liquids. It has high energy density when compared to other foods. Blackberries, canned, heavy syrup, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Dried Zante Currants or Blackberries, canned, heavy syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Dried Zante Currants
4%
1%
95%
Blackberries, canned, heavy syrup, solids and liquids
Dried Zante Currants VS Blackberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Zante Currants or Blackberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 300 calories of Dried Zante Currants vs Blackberries, canned, heavy syrup, solids and liquids:
300 calories of Dried Zante Currants have 1.9 times more Vitamin B1, 1.8 times more Vitamin B3 and 2.6 times more Vitamin B6 than Blackberries, canned, heavy syrup, solids and liquids.
While 300 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 8.5 times more Vitamin B9, 1.9 times more Vitamin C, 22.4 times more Vitamin E and 12.7 times more Vitamin K than Dried Zante Currants.
Both Dried Zante Currants and Blackberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Zante Currants have insufficient amounts of Vitamin B9, Vitamin C, Vitamin E and Vitamin K
300 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
Both Dried Zante Currants as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Zante Currants vs Blackberries, canned, heavy syrup, solids and liquids:
300 calories of Dried Zante Currants have 1.3 times more Calcium, 2.2 times more Phosphorus and 2.5 times more Potassium than Blackberries, canned, heavy syrup, solids and liquids.
While 300 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 1.4 times more Copper, 1.5 times more Magnesium, 6.4 times more Manganese and 13.4 times more Water than Dried Zante Currants.
Both Dried Zante Currants and Blackberries, canned, heavy syrup, solids and liquids contain similar levels of Iron per 300 calories.
Both Dried Zante Currants as well as Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 2.4 times more Fiber than Dried Zante Currants.
Both Dried Zante Currants and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
Both Dried Zante Currants as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.