Nutrient Comparison: Dried Zante Currants VS Blackberries, canned, heavy syrup, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Zante Currants versus 7 oz of Blackberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Zante Currants vs Blackberries, canned, heavy syrup, solids and liquids:
- 7 ounces of Dried Zante Currants have 5.9 times more Vitamin B1, 3.6 times more Vitamin B2, 5.6 times more Vitamin B3, 8.2 times more Vitamin B6 and 1.7 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
- While 7 oz of Blackberries, canned, heavy syrup, solids and liquids contain 2.7 times more Vitamin B9, 7.1 times more Vitamin E and 4 times more Vitamin K than Dried Zante Currants.
- 7 ounces of Dried Zante Currants have insufficient amounts of Vitamin E
- 7 ounces of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
- Both Dried Zante Currants as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Zante Currants vs Blackberries, canned, heavy syrup, solids and liquids:
- 7 ounces of Dried Zante Currants have 4.2 times more Calcium, 2.2 times more Copper, 2.9 times more Iron, 2.1 times more Magnesium, 7.1 times more Phosphorus, 7.8 times more Potassium, 14.3 times more Sodium and 2.1 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
- While 7 oz of Blackberries, canned, heavy syrup, solids and liquids contain 2 times more Manganese and 4.3 times more Water than Dried Zante Currants.
- 7 ounces of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc
- Both Dried Zante Currants as well as Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Zante Currants have 3.2 times more Energy, 3.3 times more Carbohydrate, 3.2 times more Sugars, 1.3 times more Fiber and 2.6 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
- Both Dried Zante Currants as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.