Comparing Nutrients in 300 calories Dried Zante CurrantsVS Figs Canned in Light Syrup
Weight per 300 calories
Dried Zante Currants
103g
Figs Canned in Light Syrup
435g
Dried Zante Currants have 4.2 times more energy per 100g than Figs Canned in Light Syrup. It has high energy density when compared to other foods. Figs Canned in Light Syrup with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Dried Zante Currants or Figs Canned in Light Syrup?
Dried Zante Currants VS Figs Canned In Light Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Zante Currants or Figs Canned in Light Syrup?
Lets compare vitamin content per 300 calories of Dried Zante Currants vs Figs Canned in Light Syrup:
300 calories of Dried Zante Currants have 1.7 times more Vitamin B1 than Figs Canned in Light Syrup.
While 300 kcal of Figs Canned in Light Syrup with Liquids contain 5.3 times more Vitamin K than Dried Zante Currants.
Both Dried Zante Currants and Figs Canned in Light Syrup provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Dried Zante Currants have insufficient amounts of Vitamin K
Both Dried Zante Currants as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Dried Zante Currants vs Figs Canned in Light Syrup:
300 calories of Dried Zante Currants have 1.5 times more Iron, 2.4 times more Phosphorus and 1.8 times more Potassium than Figs Canned in Light Syrup.
While 300 kcal of Figs Canned in Light Syrup with Liquids contain 1.3 times more Calcium, 1.5 times more Copper and 19.4 times more Water than Dried Zante Currants.
Both Dried Zante Currants and Figs Canned in Light Syrup contain similar levels of Magnesium and Manganese per 300 calories.
Both Dried Zante Currants as well as Figs Canned in Light Syrup with Liquids lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Zante Currants have 2.1 times more Protein than Figs Canned in Light Syrup.
While 300 kcal of Figs Canned in Light Syrup with Liquids contain 1.7 times more Fiber than Dried Zante Currants.
Both Dried Zante Currants and Figs Canned in Light Syrup offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Figs Canned in Light Syrup provide inadequate amounts of Protein
Both Dried Zante Currants as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.