Comparing Nutrients in 300 calories Dried Zante CurrantsVS Figs, canned, heavy syrup pack, solids and liquids
Weight per 300 calories
Dried Zante Currants
103g
Figs, canned, heavy syrup pack, solids and liquids
341g
Dried Zante Currants have 3.3 times more energy per 100g than Figs, canned, heavy syrup pack, solids and liquids. It has high energy density when compared to other foods. Figs, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Dried Zante Currants or Figs, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Dried Zante Currants
4%
1%
95%
Figs, canned, heavy syrup pack, solids and liquids
Dried Zante Currants VS Figs, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Zante Currants or Figs, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Dried Zante Currants vs Figs, canned, heavy syrup pack, solids and liquids:
300 calories of Dried Zante Currants have 2.2 times more Vitamin B1 and 1.3 times more Vitamin B6 than Figs, canned, heavy syrup pack, solids and liquids.
While 300 kcal of Figs, canned, heavy syrup pack, solids and liquids contain 5.3 times more Vitamin K than Dried Zante Currants.
Both Dried Zante Currants and Figs, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Dried Zante Currants have insufficient amounts of Vitamin K
Both Dried Zante Currants as well as Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Dried Zante Currants vs Figs, canned, heavy syrup pack, solids and liquids:
300 calories of Dried Zante Currants have 2 times more Iron, 1.2 times more Manganese, 3 times more Phosphorus and 2.4 times more Potassium than Figs, canned, heavy syrup pack, solids and liquids.
While 300 kcal of Figs, canned, heavy syrup pack, solids and liquids contain 14.3 times more Water than Dried Zante Currants.
Both Dried Zante Currants and Figs, canned, heavy syrup pack, solids and liquids contain similar levels of Calcium, Copper and Magnesium per 300 calories.
300 calories of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
Both Dried Zante Currants as well as Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Zante Currants have 2.7 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
While 300 kcal of Figs, canned, heavy syrup pack, solids and liquids contain 1.6 times more Fiber than Dried Zante Currants.
Both Dried Zante Currants and Figs, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Dried Zante Currants as well as Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.