Nutrient Comparison: Dried Zante Currants VS Figs, canned, heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Zante Currants versus 7 oz of Figs, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Zante Currants vs Figs, canned, heavy syrup pack, solids and liquids:
- 7 ounces of Dried Zante Currants have 7.3 times more Vitamin B1, 3.8 times more Vitamin B2, 3.8 times more Vitamin B3, 4.2 times more Vitamin B6, 5 times more Vitamin B9 and 4.7 times more Vitamin C than Figs, canned, heavy syrup pack, solids and liquids.
- While 7 oz of Figs, canned, heavy syrup pack, solids and liquids contain 1.6 times more Vitamin K than Dried Zante Currants.
- 7 ounces of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Dried Zante Currants as well as Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Dried Zante Currants vs Figs, canned, heavy syrup pack, solids and liquids:
- 7 ounces of Dried Zante Currants have 3.3 times more Calcium, 2.8 times more Copper, 6.7 times more Iron, 3.6 times more Magnesium, 4.1 times more Manganese, 9.9 times more Phosphorus, 7.8 times more Potassium, 43 times more Sodium and 3.4 times more Zinc than Figs, canned, heavy syrup pack, solids and liquids.
- While 7 oz of Figs, canned, heavy syrup pack, solids and liquids contain 4.3 times more Water than Dried Zante Currants.
- 7 ounces of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- Both Dried Zante Currants as well as Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Zante Currants have 3.3 times more Energy, 3.4 times more Carbohydrate, 3 times more Sugars, 2 times more Fiber and 9 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
- 7 ounces of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Dried Zante Currants as well as Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.