Comparing Nutrients in 300 calories Boiled Dandelion Greens with SaltVS Boiled Dishcloth Gourd with Salt
Weight per 300 calories
Boiled Dandelion Greens with Salt
909g
Boiled Dishcloth Gourd with Salt
556g
Boiled and Drained Dishcloth Gourd with Salt has 1.6 times more energy per unit of mass than Boiled and Drained Dandelion Greens with Salt, which is low in comparison to other foods. Boiled Dandelion Greens with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Dandelion Greens with Salt or Boiled Dishcloth Gourd with Salt?
Boiled Dandelion Greens With Salt VS Boiled Dishcloth Gourd With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Dandelion Greens with Salt or Boiled Dishcloth Gourd with Salt?
Lets compare vitamin content per 300 calories of Boiled Dandelion Greens with Salt vs Boiled Dishcloth Gourd with Salt:
300 calories of Boiled Dandelion Greens with Salt have 4.6 times more Vitamin B1, 6.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2.6 times more Vitamin B6, 1.8 times more Vitamin B9, 5.2 times more Vitamin C, 4.1 times more Vitamin E and 345.5 times more Vitamin K than Boiled Dishcloth Gourd with Salt.
While 300 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 5.4 times more Vitamin B5 than Boiled and Drained Dandelion Greens with Salt.
Both Boiled and Drained Dandelion Greens with Salt as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Dandelion Greens with Salt vs Boiled Dishcloth Gourd with Salt:
300 calories of Boiled Dandelion Greens with Salt have 25.5 times more Calcium, 2.2 times more Copper, 8.2 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Sodium, 2.7 times more Zinc and 1.7 times more Water than Boiled Dishcloth Gourd with Salt.
Both Boiled Dandelion Greens with Salt and Boiled Dishcloth Gourd with Salt contain similar levels of Potassium per 300 calories.
300 calories of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium
Both Boiled and Drained Dandelion Greens with Salt as well as Boiled and Drained Dishcloth Gourd with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Dandelion Greens with Salt have 1.6 times more Fiber and 5 times more Protein than Boiled Dishcloth Gourd with Salt.
While 300 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 1.3 times more Carbohydrate and 2 times more Sugars than Boiled and Drained Dandelion Greens with Salt.
Both Boiled Dandelion Greens with Salt and Boiled Dishcloth Gourd with Salt offer comparable quantities of Energy per 300 calories.