Comparing Nutrients in 300 calories Boiled Dishcloth Gourd with SaltVS Boiled Eggplant with Salt
Weight per 300 calories
Boiled Dishcloth Gourd with Salt
556g
Boiled Eggplant with Salt
909g
Boiled Dishcloth Gourd with Salt has 1.6 times more energy per 100g than Boiled Eggplant with Salt. It has low energy density when compared to other foods. Boiled and Drained Eggplant with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Dishcloth Gourd with Salt or Boiled Eggplant with Salt?
Boiled Dishcloth Gourd With Salt VS Boiled Eggplant With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Dishcloth Gourd with Salt or Boiled Eggplant with Salt?
Lets compare vitamin content per 300 calories of Boiled Dishcloth Gourd with Salt vs Boiled Eggplant with Salt:
300 calories of Boiled Dishcloth Gourd with Salt have 1.3 times more Vitamin B2, 4.1 times more Vitamin B5 and 2.7 times more Vitamin C than Boiled Eggplant with Salt.
While 300 kcal of Boiled and Drained Eggplant with Salt contain 2.7 times more Vitamin B1, 3.8 times more Vitamin B3, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9, 2.8 times more Vitamin E and 2.8 times more Vitamin K than Boiled and Drained Dishcloth Gourd with Salt.
Both Boiled and Drained Dishcloth Gourd with Salt as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Dishcloth Gourd with Salt vs Boiled Eggplant with Salt:
300 calories of Boiled Dishcloth Gourd with Salt have 1.2 times more Manganese, 1.3 times more Phosphorus and 2.3 times more Potassium than Boiled Eggplant with Salt.
While 300 kcal of Boiled and Drained Eggplant with Salt contain 1.5 times more Sodium and 1.7 times more Water than Boiled and Drained Dishcloth Gourd with Salt.
Both Boiled Dishcloth Gourd with Salt and Boiled Eggplant with Salt contain similar levels of Copper, Iron, Magnesium and Zinc per 300 calories.
Both Boiled and Drained Dishcloth Gourd with Salt as well as Boiled and Drained Eggplant with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Eggplant with Salt contain 1.4 times more Fiber and 2.1 times more Protein than Boiled and Drained Dishcloth Gourd with Salt.
Both Boiled Dishcloth Gourd with Salt and Boiled Eggplant with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Boiled and Drained Dishcloth Gourd with Salt as well as Boiled and Drained Eggplant with Salt provide inadequate amounts of Omega 6 in 300 calories.