Comparing Nutrients in 1 kilogram Boiled Dishcloth Gourd with Salt VS Boiled Eggplant with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Dishcloth Gourd with Salt	4%	5%	91%
Boiled Eggplant with Salt	9%	5%	86%

Macro Nutrients

	Boiled Dishcloth Gourd with Salt	Boiled Eggplant with Salt	Recommended Dietary Allowance
Energy	18.6% 540kcal	11.4% 330kcal	2900kcal per day for Men 19-50 years
Fat	3.5% 3.4g	2.37% 2.3g	97g per day for Men 19-50 years
Saturated Fat	0.84% 0.27g	1.38% 0.44g	32g per day for Men 19-50 years
Omega 3	NA	9.38% 0.15g	1.6g per day for Men 19-50 years
Omega 6	8.7% 1.48g	4.6% 0.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	106% 138g	62.6% 81.4g	130g per day for Men 19-50 years
Sugars	71.3% 51.7g	44% 32g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	76.3% 29g	65.8% 25g	38g per day for Men 19-50 years
Protein	11.8% 6.6g	15% 8.3g	56g per day for Men 19-50 years

Vitamins

	Boiled Dishcloth Gourd with Salt	Boiled Eggplant with Salt	Recommended Dietary Allowance
Vitamin A	NA	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.3% 0.46mg	63.3% 0.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.3% 0.42mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.3% 2.6mg	37.5% 6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	100% 5mg	15% 0.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	76% 0.99mg	66% 0.86mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.3% 57mg	14.4% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.4mg	27.3% 4.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 17μg	24% 29μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Dishcloth Gourd with Salt	Boiled Eggplant with Salt	Recommended Dietary Allowance
Calcium	9% 90mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	94% 0.85mg	65.6% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45% 3.6mg	31.3% 2.5mg	8mg per day for Men 19-50 years
Magnesium	47.6% 200mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	97% 2.23mg	49% 1.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.3% 310mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	133% 4530mg	36% 1230mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	171% 2570mg	159% 2390mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	22.8% 843g	24.2% 897g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Dishcloth Gourd with Salt VS Boiled Eggplant with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Dishcloth Gourd with Salt versus 1 kg of Boiled Eggplant with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Dishcloth Gourd with Salt vs Boiled Eggplant with Salt:

• 1 kilogram of Boiled Dishcloth Gourd with Salt has 2.1 times more Vitamin B2, 6.7 times more Vitamin B5 and 4.4 times more Vitamin C than Boiled Eggplant with Salt.
• While 1 kg of Boiled and Drained Eggplant with Salt contains 1.7 times more Vitamin B1, 2.3 times more Vitamin B3, 1.7 times more Vitamin E and 1.7 times more Vitamin K than Boiled and Drained Dishcloth Gourd with Salt.
• Both Boiled Dishcloth Gourd with Salt and Boiled Eggplant with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
• 1 kilogram of Boiled Dishcloth Gourd with Salt have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
• 1 kilogram of Boiled Eggplant with Salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
• Both Boiled and Drained Dishcloth Gourd with Salt as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Dishcloth Gourd with Salt vs Boiled Eggplant with Salt:

• 1 kilogram of Boiled Dishcloth Gourd with Salt has 1.4 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus and 3.7 times more Potassium than Boiled Eggplant with Salt.
• Both Boiled Dishcloth Gourd with Salt and Boiled Eggplant with Salt contain similar levels of Sodium and Water per one kilogram.
• Both Boiled and Drained Dishcloth Gourd with Salt as well as Boiled and Drained Eggplant with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled Dishcloth Gourd with Salt has 1.7 times more Carbohydrate and 1.6 times more Sugars than Boiled Eggplant with Salt.
• Both Boiled Dishcloth Gourd with Salt and Boiled Eggplant with Salt offer comparable quantities of Fiber per one kilogram.
• Both Boiled and Drained Dishcloth Gourd with Salt as well as Boiled and Drained Eggplant with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.