Comparing Nutrients in 300 calories Boiled Dandelion GreensVS Cauliflower
Weight per 300 calories
Boiled Dandelion Greens
909g
Cauliflower
1200g
Boiled Dandelion Greens have 1.3 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Dandelion Greens or Cauliflower?
Boiled Dandelion Greens VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Dandelion Greens or Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Dandelion Greens vs Cauliflower:
300 calories of Boiled Dandelion Greens have more Vitamin A, 2 times more Vitamin B1, 2.2 times more Vitamin B2, 23.1 times more Vitamin E and 27 times more Vitamin K than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.3 times more Vitamin B3, 15.4 times more Vitamin B5, 1.5 times more Vitamin B6, 5.8 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled and Drained Dandelion Greens.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Dandelion Greens as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Dandelion Greens vs Cauliflower:
300 calories of Boiled Dandelion Greens have 4.8 times more Calcium, 2.2 times more Copper, 3.2 times more Iron and 1.2 times more Magnesium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.4 times more Phosphorus, 1.7 times more Potassium, 2.6 times more Selenium, 1.3 times more Zinc and 1.4 times more Water than Boiled and Drained Dandelion Greens.
Both Boiled Dandelion Greens and Cauliflower contain similar levels of Manganese and Sodium per 300 calories.
300 calories of Boiled Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Dandelion Greens have 1.9 times more Omega 3 and 10.6 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 5 times more Sugars and 1.3 times more Protein than Boiled and Drained Dandelion Greens.
Both Boiled Dandelion Greens and Cauliflower offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6