Comparing Nutrients in 300 calories Boiled Dandelion GreensVS Potato Skin
Weight per 300 calories
Boiled Dandelion Greens
909g
Potato Skin
517g
Raw Potato Skin has 1.8 times more energy per unit of mass than Boiled and Drained Dandelion Greens, which is low in comparison to other foods. Boiled Dandelion Greens having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Dandelion Greens or Potato Skin?
Boiled Dandelion Greens VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Dandelion Greens or Potato Skin?
Lets compare vitamin content per 300 calories of Boiled Dandelion Greens vs Potato Skin:
300 calories of Boiled Dandelion Greens have more Vitamin A, 10.9 times more Vitamin B1, 8.1 times more Vitamin B2, 1.3 times more Vitamin B9 and 2.8 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3 times more Vitamin B5 than Boiled and Drained Dandelion Greens.
Both Boiled Dandelion Greens and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Boiled and Drained Dandelion Greens as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Dandelion Greens vs Potato Skin:
300 calories of Boiled Dandelion Greens have 8.2 times more Calcium, 1.8 times more Magnesium, 1.9 times more Phosphorus, 7.7 times more Sodium, 1.4 times more Zinc and 1.9 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.1 times more Copper and 1.5 times more Manganese than Boiled and Drained Dandelion Greens.
Both Boiled Dandelion Greens and Potato Skin contain similar levels of Iron and Potassium per 300 calories.
Both Boiled and Drained Dandelion Greens as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Dandelion Greens have 6.7 times more Omega 3, 12.3 times more Omega 6, 2 times more Fiber and 1.4 times more Protein than Potato Skin.
Both Boiled Dandelion Greens and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6