Nutrient Comparison: Boiled Dandelion Greens VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Dandelion Greens versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Dandelion Greens vs Potato Skin:
- 1 kilogram of Boiled Dandelion Greens has more Vitamin A, 6.2 times more Vitamin B1, 4.6 times more Vitamin B2 and 1.6 times more Vitamin C than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2 times more Vitamin B3, 5.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Dandelion Greens.
- 1 kilogram of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Dandelion Greens as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Dandelion Greens vs Potato Skin:
- 1 kilogram of Boiled Dandelion Greens has 4.7 times more Calcium and 4.4 times more Sodium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3.7 times more Copper, 1.8 times more Iron, 2.6 times more Manganese and 1.8 times more Potassium than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Potato Skin contain similar levels of Magnesium, Phosphorus, Zinc and Water per one kilogram.
- Both Boiled and Drained Dandelion Greens as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Dandelion Greens has 3.8 times more Omega 3 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.8 times more Energy, 1.9 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Potato Skin offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Dandelion Greens provide inadequate amounts of Energy
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Dandelion Greens as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one kilogram.