Comparing Nutrients in 300 calories Dandelion GreensVS Baked Potato Flesh
Weight per 300 calories
Dandelion Greens
667g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 2.1 times more energy per unit of mass than Raw Dandelion Greens, which is average in comparison to other foods. Dandelion Greens having low energy density.
Discover which food has more nutrients per 300 calories - Dandelion Greens or Baked Potato Flesh?
Dandelion Greens VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dandelion Greens or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Dandelion Greens vs Baked Potato Flesh:
300 calories of Dandelion Greens have more Vitamin A, 3.7 times more Vitamin B1, 25.6 times more Vitamin B2, 1.7 times more Vitamin B6, 6.2 times more Vitamin B9, 5.7 times more Vitamin C, 177.7 times more Vitamin E and 5362.3 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 3.2 times more Vitamin B5 than Raw Dandelion Greens.
Both Dandelion Greens and Baked Potato Flesh provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Raw Dandelion Greens as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dandelion Greens vs Baked Potato Flesh:
300 calories of Dandelion Greens have 77.3 times more Calcium, 1.6 times more Copper, 18.3 times more Iron, 3 times more Magnesium, 4.4 times more Manganese, 2.7 times more Phosphorus, 2.1 times more Potassium, 3.4 times more Selenium, 31.4 times more Sodium, 2.9 times more Zinc and 2.3 times more Water than Baked Potato Flesh.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dandelion Greens have 9.1 times more Omega 3, 16.9 times more Omega 6, 4.8 times more Fiber and 2.8 times more Protein than Baked Potato Flesh.
Both Dandelion Greens and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6