Nutrient Comparison: Dandelion Greens VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Dandelion Greens versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dandelion Greens vs Baked Potato Flesh:
- 14 ounces of Dandelion Greens have more Vitamin A, 1.8 times more Vitamin B1, 12.4 times more Vitamin B2, 3 times more Vitamin B9, 2.7 times more Vitamin C, 86 times more Vitamin E and 2594.7 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B3 and 6.6 times more Vitamin B5 than Raw Dandelion Greens.
- Both Dandelion Greens and Baked Potato Flesh provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Dandelion Greens have insufficient amounts of Vitamin B5
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Dandelion Greens as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dandelion Greens vs Baked Potato Flesh:
- 14 ounces of Dandelion Greens have 37.4 times more Calcium, 8.9 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 15.2 times more Sodium and 1.4 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Copper than Raw Dandelion Greens.
- Both Dandelion Greens and Baked Potato Flesh contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Dandelion Greens as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dandelion Greens have 4.4 times more Omega 3, 2.3 times more Fiber and 1.4 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Energy, 2.3 times more Carbohydrate and 2.4 times more Sugars than Raw Dandelion Greens.
- 14 ounces of Dandelion Greens provide inadequate amounts of Energy
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Dandelion Greens as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.