Comparing Nutrients in 300 calories Deglet Noor DatesVS Frozen Blackberries
Weight per 300 calories
Deglet Noor Dates
106g
Frozen Blackberries
469g
Deglet Noor Dates have 4.4 times more energy per 100g than Frozen Blackberries. It has high energy density when compared to other foods. Frozen Blackberries having low energy density.
Discover which food has more nutrients per 300 calories - Deglet Noor Dates or Frozen Blackberries?
Deglet Noor Dates VS Frozen Blackberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Deglet Noor Dates or Frozen Blackberries?
Lets compare vitamin content per 300 calories of Deglet Noor Dates vs Frozen Blackberries:
300 kcal of Frozen Blackberries contain 2.5 times more Vitamin B1, 3.1 times more Vitamin B2, 4.2 times more Vitamin B3, 1.6 times more Vitamin B6, 7.9 times more Vitamin B9, 34.1 times more Vitamin C, 103.1 times more Vitamin E and 32.3 times more Vitamin K than Deglet Noor Dates.
Both Deglet Noor Dates and Frozen Blackberries provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Deglet Noor Dates have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Deglet Noor Dates as well as Frozen Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Deglet Noor Dates vs Frozen Blackberries:
300 kcal of Frozen Blackberries contain 3.3 times more Calcium, 2.6 times more Copper, 3.5 times more Iron, 2.3 times more Magnesium, 20.6 times more Manganese, 2.1 times more Phosphorus, 3.8 times more Zinc and 17.6 times more Water than Deglet Noor Dates.
Both Deglet Noor Dates and Frozen Blackberries contain similar levels of Potassium per 300 calories.
300 calories of Deglet Noor Dates lack sufficient amounts of Calcium and Zinc
Both Deglet Noor Dates as well as Frozen Blackberries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Deglet Noor Dates have 1.3 times more Sugars than Frozen Blackberries.
While 300 kcal of Frozen Blackberries contain 120.4 times more Omega 3, 2.8 times more Fiber and 2.1 times more Protein than Deglet Noor Dates.
Both Deglet Noor Dates and Frozen Blackberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Deglet Noor Dates provide inadequate amounts of Omega 3 and Protein
Both Deglet Noor Dates as well as Frozen Blackberries provide inadequate amounts of Omega 6 in 300 calories.