Nutrient Comparison: Deglet Noor Dates VS Frozen Blackberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Deglet Noor Dates versus 14 oz of Frozen Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Deglet Noor Dates vs Frozen Blackberries:
- 14 ounces of Deglet Noor Dates have 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 3.9 times more Vitamin B5 and 2.7 times more Vitamin B6 than Frozen Blackberries.
- While 14 oz of Frozen Blackberries contain 1.8 times more Vitamin B9, 7.8 times more Vitamin C, 23.4 times more Vitamin E and 7.3 times more Vitamin K than Deglet Noor Dates.
- Both Deglet Noor Dates and Frozen Blackberries provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Deglet Noor Dates have insufficient amounts of Vitamin C and Vitamin E
- Both Deglet Noor Dates as well as Frozen Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Deglet Noor Dates vs Frozen Blackberries:
- 14 ounces of Deglet Noor Dates have 1.3 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus, 4.7 times more Potassium and 7.5 times more Selenium than Frozen Blackberries.
- While 14 oz of Frozen Blackberries contain 4.7 times more Manganese and 4 times more Water than Deglet Noor Dates.
- Both Deglet Noor Dates and Frozen Blackberries contain similar levels of Zinc per 14 ounces.
- 14 ounces of Frozen Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Deglet Noor Dates have 4.4 times more Energy, 4.8 times more Carbohydrate, 5.9 times more Sugars, 1.6 times more Fiber and 2.1 times more Protein than Frozen Blackberries.
- While 14 oz of Frozen Blackberries contain 27.3 times more Omega 3 than Deglet Noor Dates.
- 14 ounces of Deglet Noor Dates provide inadequate amounts of Omega 3
- Both Deglet Noor Dates as well as Frozen Blackberries provide inadequate amounts of Omega 6 in 14 ounces.