Comparing Nutrients in 300 calories Deglet Noor DatesVS Canned Blackberry Juice
Weight per 300 calories
Deglet Noor Dates
106g
Canned Blackberry Juice
790g
Deglet Noor Dates have 7.4 times more energy per 100g than Canned Blackberry Juice. It has high energy density when compared to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 300 calories - Deglet Noor Dates or Canned Blackberry Juice?
Deglet Noor Dates VS Canned Blackberry Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Deglet Noor Dates or Canned Blackberry Juice?
Lets compare vitamin content per 300 calories of Deglet Noor Dates vs Canned Blackberry Juice:
300 kcal of Canned Blackberry Juice contain 1.7 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B3, 3.9 times more Vitamin B9, 209.6 times more Vitamin C, 133.6 times more Vitamin E and 41.8 times more Vitamin K than Deglet Noor Dates.
Both Deglet Noor Dates and Canned Blackberry Juice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Deglet Noor Dates have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Deglet Noor Dates as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Deglet Noor Dates vs Canned Blackberry Juice:
300 kcal of Canned Blackberry Juice contain 2.3 times more Calcium, 4.1 times more Copper, 3.5 times more Iron, 3.6 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium, 10.5 times more Zinc and 32.9 times more Water than Deglet Noor Dates.
300 calories of Deglet Noor Dates lack sufficient amounts of Calcium and Zinc
Both Deglet Noor Dates as well as Canned Blackberry Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Deglet Noor Dates have 1.3 times more Carbohydrate and 10.8 times more Fiber than Canned Blackberry Juice.
While 300 kcal of Canned Blackberry Juice contain 284.5 times more Omega 3 and 106.2 times more Omega 6 than Deglet Noor Dates.
Both Deglet Noor Dates and Canned Blackberry Juice offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Deglet Noor Dates provide inadequate amounts of Omega 3 and Omega 6
300 calories of Canned Blackberry Juice provide inadequate amounts of Fiber
Both Deglet Noor Dates as well as Canned Blackberry Juice provide inadequate amounts of Protein in 300 calories.