Nutrient Comparison: Deglet Noor Dates VS Canned Blackberry Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Deglet Noor Dates versus 7 oz of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Deglet Noor Dates vs Canned Blackberry Juice:
- 7 ounces of Deglet Noor Dates have 4.3 times more Vitamin B1, 3.7 times more Vitamin B2, 2.9 times more Vitamin B3, 7.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Blackberry Juice.
- While 7 oz of Canned Blackberry Juice contain 28.3 times more Vitamin C, 18 times more Vitamin E and 5.6 times more Vitamin K than Deglet Noor Dates.
- 7 ounces of Deglet Noor Dates have insufficient amounts of Vitamin C and Vitamin E
- 7 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Deglet Noor Dates as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Deglet Noor Dates vs Canned Blackberry Juice:
- 7 ounces of Deglet Noor Dates have 3.3 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 5.2 times more Phosphorus, 4.9 times more Potassium and 10 times more Selenium than Canned Blackberry Juice.
- While 7 oz of Canned Blackberry Juice contain 1.4 times more Zinc and 4.4 times more Water than Deglet Noor Dates.
- 7 ounces of Canned Blackberry Juice lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Deglet Noor Dates have 7.4 times more Energy, 9.6 times more Carbohydrate, 8.2 times more Sugars, 80 times more Fiber and 8.2 times more Protein than Canned Blackberry Juice.
- While 7 oz of Canned Blackberry Juice contain 38.3 times more Omega 3 than Deglet Noor Dates.
- 7 ounces of Deglet Noor Dates provide inadequate amounts of Omega 3
- 7 ounces of Canned Blackberry Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Deglet Noor Dates as well as Canned Blackberry Juice provide inadequate amounts of Omega 6 in seven ounces.